Mindful monday quotes how to#“Meditation provides a way of learning how to let go. Your goal is not to battle with the mind, but to witness the mind. To understand the immeasurable, the mind must be extraordinarily quiet, still. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. Here are 25 meditation quotes to give you peace.įeelings come and go like clouds in a windy sky. That’s why we’ve put together a balanced group of meditation quotes to help guide and encourage your meditation practice, wherever you are on your journey. Here at, we know the value of mindfulness and meditation. This is incredibly important when we’re going through tough periods in our life and when our meditation practice just doesn’t seem to be helping us calm our minds. When someone is both a good teacher and a competent writer, their words can transform our mind and put us in a state of peace. On the other hand, some meditation texts take a more poetic approach. Some texts may be more instructional and focus on exactly what you should do to in your meditation practice how to sit, how to breathe, what mantra to chant, and various other helpful hints. Dozens of great meditation book have been written over the years, from Buddhist perspectives such as Thich Nhat Hans’ The Miracle of Mindfulness to the medical doctor Jon Kabat-Zinn’s, Wherever You Go There You Are. That’s why many people turn to books about meditation for inspiration. Unfortunately, it’s not always easy to find an experienced teacher in your area. Meditation is a subtle practice, and an effective teacher works as a coach in any field, helping you find your way and correct your mistakes. Many of us may even begin to question whether we’re doing it properly.įor that reason, it’s important that we have a teacher to guide us. We may question our progress and feel confused as we come face to face with our restless mind. Some of the links in this post may be affiliate links.
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